- Offers Telehealth in New York, Massachusetts & Maine
“I can talk about my challenges in a way that I can’t with my friends … even if they are also dads.”
This online support group is for dads with kids ages 0-early teens.
Led by Paul Sullivan, LMHC, LCPC, CGP
We will work together to get to know each other and ourselves more deeply, build new skills, and access our innate strengths and resiliency to go beyond just surviving as a businessman with a family to thriving wellbeing as a family man with a business.
Build stronger connections with your kids & partner.
Align your daily life with what matters most.
Create space for your own health & wellbeing.
Discover what brings you joy in this phase of your life.
Be more present at home (and stop carrying work stress everywhere)
Connect with a group of men who “get it.”
“We’re all rooting for each other.”
~ A dad in the group
I work four days a week, I’m home for dinner, and I’m deeply present in my marriage and fatherhood.
It wasn’t easy. But, over time, I learned the skills to make it possible. Now, I teach those skills in this group.
I’ve taught developmental psychology, studied attachment and communication for decades, and developed my own approach rooted in mindfulness, self-compassion, and Nonviolent Communication.
We talk about school decisions, screen time, sex, phone boundaries, and how to stop fighting about the dishes ... and we laugh while we do it.
Professional dads who juggle work and family, especially those with children from newborns to early teens.
If you’re finding it hard to balance career demands with being the dad and partner you want to be, this space is for you.
We focus on practical strategies and honest support to help you thrive both at home and in the workplace.
We cover a wide range of challenges, from parenting struggles such as bedtime battles and phone addiction to navigating relationship tensions and career pressures.
We also dive into anxiety, stress, feeling disconnected from your partner, or just that overwhelming sense of being stuck are common topics. The group is a place to share, learn, and build new habits that really work.
Being in a group means you get to hear from other dads who are walking the same path, which builds connection and understanding you won’t always find one-on-one.
It’s both supportive and practical; we share skills, tools, and real-life advice that you can put into practice. Plus, knowing you’re not alone in this journey can be a game-changer.
That’s normal. The group is a safe space where honesty is encouraged without judgment or criticism.
You can share as much or as little as you feel comfortable with.
Over time, you’ll likely find that opening up feels freeing and helps you build stronger connections both inside and outside the group.
$100/session
We meet biweekly on Thursdays from late morning to early afternoon via telehealth, allowing you to join from anywhere.
The first step is to book a free 20-minute consult to see if the group is a good fit for you. Schedule your call here.
“There’s a real attitude that we can figure it out together.”
