My approach is warm, collaborative, and grounded in attachment-based work. Together we slow things down, bring clarity to what’s happening beneath the surface, and develop new ways of communicating and relating that feel more secure, honest, and sustainable.
I have over seven years of experience supporting individuals and couples with communication and conflict resolution. My training includes Emotionally Focused Therapy for Couples (EFT-C), Acceptance and Commitment Therapy (ACT), grief counseling, and mindfulness-based approaches.
Whether you’re navigating dating, family dynamics, communication challenges, or deepening a long-term partnership, therapy can be a space to better understand yourself and build the kind of relationships you want.
If this resonates, I welcome you to reach out to explore next steps together.