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Welcome to Success & Wellbeing’s Resources Page! This page is dedicated to supporting couples and families on their journey toward healthier and happier relationships. Whether you’re seeking tips for improving communication, strategies for managing conflicts, or tools for strengthening your relationships, you’ll find a curated selection of resources to help you achieve your goals.
988, call or text (in Spanish and available for deaf people and people who are hard of hearing)
an app you may choose to download which has alternatives to calling the police regarding a crisis
(866) 488-7386; text “START” to 678-678; or chat live on their website
800-944-4773 (options for English or Spanish, and texting)
8-Week Mindfulness-Based Stress Reduction (MBSR) program developed at the Stress Reduction Clinic at UMass Medical Center by Jon Kabat-Zinn.
Peace Beyond Suffering – Dhamma Talks, Readings and Guided Meditations presented by Ajahn Achalo Bhikkhu
Featuring free guided meditations and other resources for anxiety, stress and sleep.
Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin located in Massachusetts
Free guided meditations and exercises by Chris Germer and Kristin Neff
The unique combination of self-compassion and art journaling and Self-Compassion courses by Lea Seigen Shinraku
International nonprofit peacemaking organization that shares Nonviolent Communication around the world. It helps people peacefully and effectively resolve conflicts in personal, organizational, and political settings.
Marshall Rosenberg, the founder of Nonviolent Communication (NVC), authored several influential books.
These books cover a range of applications of Nonviolent Communication, from personal relationships to education and social change.
A brief 10-minute video “Introduction to Nonviolent Communication with Marshall Rosenberg” gives a quick overview to NVC principals.
A more in-depth view is this highly recommended introductory video by Marshall Rosenberg is his Nonviolent Communication – San Francisco Workshop by Marshall Rosenberg. This 3-hour video provides a comprehensive overview of NVC principles and practices, featuring Rosenberg himself as he demonstrates and explains the core concepts. This video is an excellent starting point to understand the fundamental ideas and benefits of Nonviolent Communication.
His audiobook: Speaking Peace: Connecting with Others Through Nonviolent Communication
Peggy Smith is a certified NVC trainer, experienced educator, and co-founder of the Maine NVC Network. She is known for her engaging workshops and trainings that help individuals and groups learn the principles and practices of NVC. Review her offerings such as trainings, workshops, coaching, and other offerings at Clarity Services.
Faster and less in depth, but still helpful. https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test
John Bowlby –attachment theory https://www.youtube.com/watch?v=uDHXoPJgZCE
Secure, Insecure, Avoidant Ambivalent Attachment in Mothers Babies https://www.youtube.com/watch?v=DRejV6f-Y3c
Peggy Smith is a certified NVC trainer, experienced educator, and co-founder of the Maine NVC Network. She is known for her engaging workshops and trainings that help individuals and groups learn the principles and practices of NVC. Review her offerings such as trainings, workshops, coaching, and other offerings at Clarity Services.
The resources provided on this page are for informational purposes only and are not a substitute for professional counseling or therapy. If you are experiencing significant relationship difficulties or mental health concerns, I encourage you to seek support from a qualified therapist or counselor.
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