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Welcome to Success & Wellbeing’s Resources Page! This page is dedicated to supporting couples and families on their journey toward healthier and happier relationships. Whether you’re seeking tips for improving communication, strategies for managing conflicts, or tools for strengthening your relationships, you’ll find a curated selection of resources to help you achieve your goals.
988, call or text (in Spanish and available for deaf people and people who are hard of hearing)
(877) 870-4673
text “HOME” to 741741
An app you may choose to download which has alternatives to calling the police regarding a crisis
(866) 488-7386; text “START” to 678-678; or chat live on their website
(877) 565-8860
(855) 245-8214 (when grieving the loss of a pet)
Call or text (888) 568-1112, or chat live on their website
(800) 222-1222
(800) 799-7233 or chat live on their website
(800) 656-4673 or chat live on their website
(800) 931-2237
(not available 24/7)
800-944-4773
(options for English or Spanish, and texting)
– 8-Week Mindfulness-Based Stress Reduction (MBSR) program developed at the Stress Reduction Clinic at UMass Medical Center by Jon Kabat-Zinn.
(877) 870-4673
Featuring free guided meditations and other resources for anxiety, stress and sleep.
Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin located in Massachusetts
Free guided meditations and exercises by Chris Germer and Kristin Neff
The unique combination of self-compassion and art journaling and Self-Compassion courses by Lea Seigen Shinraku
international nonprofit peacemaking organization that shares Nonviolent Communication around the world. It helps people peacefully and effectively resolve conflicts in personal, organizational, and political settings.
Marshall Rosenberg, the founder of Nonviolent Communication (NVC), authored several influential books.
These books cover a range of applications of Nonviolent Communication, from personal relationships to education and social change.
A brief 10-minute video “Introduction to Nonviolent Communication with Marshall Rosenberg” gives a quick overview to NVC principals.
A more in-depth view is this highly recommended introductory video by Marshall Rosenberg is his Nonviolent Communication – San Francisco Workshop by Marshall Rosenberg. This 3-hour video provides a comprehensive overview of NVC principles and practices, featuring Rosenberg himself as he demonstrates and explains the core concepts. This video is an excellent starting point to understand the fundamental ideas and benefits of Nonviolent Communication.
His audiobook: Speaking Peace: Connecting with Others Through Nonviolent Communication
Peggy Smith is a certified NVC trainer, experienced educator, and co-founder of the Maine NVC Network. She is known for her engaging workshops and trainings that help individuals and groups learn the principles and practices of NVC. Review her offerings such as trainings, workshops, coaching, and other offerings at Clarity Services.
Faster and less in depth, but still helpful.
John Bowlby –attachment theory https://www.youtube.com/watch?v=uDHXoPJgZCE
Secure, Insecure, Avoidant Ambivalent Attachment in Mothers Babies https://www.youtube.com/watch?v=DRejV6f-Y3c
Free guided meditations and exercises by Chris Germer and Kristin Neff
Coming soon
Explore our collection of articles and guides that offer practical advice and insights on various aspects of relationship health. From communication tips to conflict resolution strategies, these resources are designed to support your journey.
Coming soon
Discover a list of recommended books and publications that provide valuable information and perspectives on couples and family therapy. These readings are selected to enhance your understanding and provide actionable steps for improving your relationships.
Coming soon
Participate in our upcoming online workshops and webinars, where experts share their knowledge and expertise on relationship topics. These interactive sessions provide an opportunity to learn, ask questions, and engage with others on similar journeys.
Coming soon
Access a variety of counseling resources, including worksheets, exercises, and tools that you can use to enhance your therapy experience. These resources are designed to complement your counseling sessions and support your progress.
Coming soon
Utilize our relationship assessments and tools to gain deeper insights into your relationship dynamics. These tools can help you identify strengths and areas for improvement, guiding your efforts to build stronger, more fulfilling relationships.
The resources provided on this page are for informational purposes only and are not a substitute for professional counseling or therapy. If you are experiencing significant relationship difficulties or mental health concerns, I encourage you to seek support from a qualified therapist or counselor.
Get in Touch
Reach out using the form below. I’m here to answer your questions, schedule appointments, and support you on your journey to success and wellbeing.
