Expert Therapy for Couples and Family in Boston, Massachusetts, New York, and Maine

Unlock Breakthroughs by Growing Alongside Others Who Are Ready

You already have what it takes … you just need the right community to put it all together.

Paul Sullivan M.Ed., LMHC, LCPC, CGP

Group Therapy Specialist Serving Maine, Massachusetts, and New York

Welcome to Community-Based Growth

At Success & Wellbeing, I help high-achieving couples and families in Maine build the relationships they actually want. Through group therapy, you’ll discover what I’ve learned over 12 years: when you bring together people with open mindsets who are willing to do the work, breakthrough moments happen naturally.

You’ll connect with others who, like you, have skills and strengths already they just haven’t been organized in a way that creates the relationships and life satisfaction you’re after.

In this collaborative environment, you’ll learn from people who understand what it’s like to have high standards, develop the wisdom that comes from sharing your journey with others who get it, and discover that the missing piece wasn’t more skills … it was the right community to help you leverage what you already have.

Our group therapy sessions in Maine provide virtual therapy for high achievers who want both flexibility and genuine connection.

You have everything you need to thrive. Sometimes you just need the right people and guidance to organize it all in a way that actually works.

“Offering Telehealth and In-Person Group Therapy Sessions in Maine, Massachusetts, and New York “

Why Group Therapy Works So Well in Maine

What happens when you stop trying to figure it out alone?

Individual therapy has its place, but there’s something uniquely powerful about growing alongside people who really understand your world.

Group therapy is like having a team of advisors who’ve walked similar paths and are committed to helping each other succeed. Instead of working through challenges in isolation, you become part of a community where insights come from multiple perspectives and growth happens faster because you’re learning from everyone’s experience.

Here's what I see happen consistently:

Someone shares a challenge they're facing, and three other people offer perspectives you never would have thought of on your own.
You help someone else work through something, and suddenly you have clarity about your own situation.
You practice a difficult conversation in the group before having it at home, and it goes better than you imagined.

Most importantly, you experience what it’s like to be genuinely known by people who understand the pressures and opportunities that come with being someone others look to for guidance.

When you join our group therapy sessions in Maine, you'll:

Experience group therapy benefits that eliminate the isolation that comes with always being the one with answers.
Learn practical approaches from others who've faced similar challenges in their relationships and careers.
Build authentic friendships with people who understand what it's like to have high standards for yourself and everyone around you.
Practice new ways of communicating and connecting before trying them in your most important relationships.
Develop tools that work whether you're in a board meeting or having a heart-to-heart with your teenager.

When you’re surrounded by people who are oriented toward learning and growth, transformation becomes not just possible, but inevitable.

My Approach to Group Therapy in Maine

I’ve been working with high achievers in Maine for over 12 years, and I’ve learned that many high achievers don’t need more advice … they need a space where they can bring their whole self and work alongside others who share their commitment to excellence in all areas of life.

What makes my approach different is that I bring my own journey to the work. I’ve navigated my own challenges as a husband, father, and someone building a meaningful practice.

I’ve done the work of creating harmony between professional success and personal fulfillment, and I know what it takes because I’ve had to figure it out myself.

Here's what you can expect:

I specialize in high achievers who need more than surface-level advice.
You'll get practical tools that work in real life ... whether you're negotiating a contract or reconnecting with your spouse.
Flexible options that work with your schedule, because I know you're juggling a lot.
A focus on building the relationships you actually want, not just solving problems.
Long-term thinking: we're building something sustainable, not looking for quick fixes.

Are You Experiencing Any of the Following?

Virtual Dad’s Group

Every other Thursday 11:45 am – 1 pm (EST)
$100/session

Are you an expectant father or a dad with kids from newborns to early teens? Juggling work, family, and personal well-being isn’t easy—but you don’t have to do it alone!

Our biweekly Virtual Dad’s Group is designed just for you. Whether you’re navigating sleepless nights, school activities, or career demands, this group offers a supportive space to connect, share, and grow with other fathers on the same journey.

What You’ll Get:

If this sounds like what you’re looking for, schedule a free 20-minute consultation now.

MEET YOUR SPECIALIST

Paul Sullivan

Licensed Psychotherapist

+1 857.496.5957

I’m a licensed psychotherapist who loves helping individuals, couples and families thrive! Finding my own profound transformation through psychotherapy. I offer clients transformation through my own unique combination of approaches and a fundamentally supportive relationship you can rely on to help you realize and live your potential.