- Offers Telehealth in New York, Massachusetts & Maine
You already have what it takes … you just need the right community to put it all together.
Group Therapy Specialist Serving Maine, Massachusetts, and New York
At Success & Wellbeing, I help high-achieving couples and families in Maine build the relationships they actually want. Through group therapy, you’ll discover what I’ve learned over 12 years: when you bring together people with open mindsets who are willing to do the work, breakthrough moments happen naturally.
You’ll connect with others who, like you, have skills and strengths already they just haven’t been organized in a way that creates the relationships and life satisfaction you’re after.
In this collaborative environment, you’ll learn from people who understand what it’s like to have high standards, develop the wisdom that comes from sharing your journey with others who get it, and discover that the missing piece wasn’t more skills … it was the right community to help you leverage what you already have.
Our group therapy sessions in Maine provide virtual therapy for high achievers who want both flexibility and genuine connection.
You have everything you need to thrive. Sometimes you just need the right people and guidance to organize it all in a way that actually works.
Individual therapy has its place, but there’s something uniquely powerful about growing alongside people who really understand your world.
Group therapy is like having a team of advisors who’ve walked similar paths and are committed to helping each other succeed. Instead of working through challenges in isolation, you become part of a community where insights come from multiple perspectives and growth happens faster because you’re learning from everyone’s experience.
I’ve been working with high achievers in Maine for over 12 years, and I’ve learned that many high achievers don’t need more advice … they need a space where they can bring their whole self and work alongside others who share their commitment to excellence in all areas of life.
I’ve done the work of creating harmony between professional success and personal fulfillment, and I know what it takes because I’ve had to figure it out myself.
You’re both successful, committed partners. You already know how to work as a team in many areas of life, but when it comes to communication and emotional closeness, you sometimes hit the same frustrating cycles.
Maybe you’re amazing co-parents and professional partners, but you miss the emotional connection you once had.
This group focuses on Emotionally Focused Therapy principles, helping couples understand the deeper emotional dynamics beneath the surface conflicts. You’ll learn with other high-achieving couples who want to build emotional safety, express needs without defensiveness, and bring more intimacy into their daily life.
What you’ll learn:
Your career is thriving, your peers respect you, but deep down, you want more. You want to feel the same sense of accomplishment in your relationships and personal well-being.
This group is for people who want to explore what lies beneath the achievement-oriented exterior. You’ll connect with others who understand the weight of high expectations while searching for authenticity and balance.
You envisioned parenting as building a close, thriving family. Instead, you find yourself pulled in a thousand directions, often too stressed to be fully present.
You want to be the parent who creates connection, not just manages behavior.
In this group, you’ll learn practical parenting strategies combined with mindfulness. You’ll meet other busy parents striving to raise confident, connected kids while maintaining their own well-being.
Areas We Might Focus On:
Sometimes working on relationships opens bigger questions about meaning, purpose, and spirituality. This group blends mindfulness practices with relationship work, supporting those who want both connection and spiritual growth.
Practices we focus on:
Group therapy gives you something you can’t get anywhere else: the experience of working on your growth alongside people who understand your world and share your commitment to building something exceptional.
You’ll join a carefully chosen community of people who, like you, have been successful in some areas of life and are ready to bring that same intentionality to their relationships and personal development.
In this supportive environment, you’ll develop skills that enhance every area of your and your family’s life, gain insights from people who’ve faced similar challenges, and experience the relief that comes from not having to figure everything out by yourself.
Many high achievers find themselves dealing with similar challenges: feeling isolated despite their success, repeating patterns in relationships despite their best efforts, or struggling to balance their high standards with authentic connection and self-compassion.
Our groups help you transform these challenges into strengths by:
This approach works well if you:
You might be dealing with:
Are you ready to stop trying to figure this out alone?
Our group therapy Maine programs are designed for people like you … successful individuals who are ready to bring the same commitment to excellence they show professionally to their personal relationships and inner life.
Whether you’re in Portland’s Old Port area, the beautiful coastal communities like Cape Elizabeth or Freeport, or anywhere throughout Maine, our virtual and in-person options make it easy to join a community of growth-focused people.
We also work with committed clients throughout Massachusetts and New York who understand that true success includes having relationships that energize and inspire you, not just drain you.
You don’t have to keep trying to balance it all by yourself. Join others who share your vision of having both meaningful professional impact and deeply satisfying personal relationships.
Locations Served: Maine Communities
Ready to stop figuring this out alone?
Frequently Asked Questions about Group Therapy In Maine
Individual therapy focuses on your personal growth and healing. Group therapy in Maine adds the power of community … you’ll get insights from others facing similar challenges, practice new skills in real time, and experience what it’s like to be genuinely understood by people who share your commitment to growth. It’s like having a team of advisors who are all working on similar things.
Research shows group therapy can be as effective as individual therapy for many concerns, plus it offers unique benefits like peer support, multiple perspectives, and the chance to practice new skills in real time. Many people find it provides healing experiences that individual therapy alone can’t offer.
Life happens, and occasional absences are understandable. But consistent attendance is important for both your progress and the group’s ability to build trust and cohesion. We’ll talk about attendance expectations and how to handle necessary absences when we meet for your consultation.
For additional questions, visit our comprehensive FAQ page.
Licensed Psychotherapist
+1 857.496.5957
I’m a licensed psychotherapist who loves helping individuals, couples and families thrive! Finding my own profound transformation through psychotherapy. I offer clients transformation through my own unique combination of approaches and a fundamentally supportive relationship you can rely on to help you realize and live your potential.
